Omaha Steaks Beef Tenderloin Filet Migone Frozen
At that place are several cooking methods that let you to cook your steak to perfection, such as broiled and grilled.
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"Filet mignon" might audio fancy, intimidating and impossible to pull off as a habitation chef, but we hope you don't have to go to a Michelin-starred restaurant to become a flavorful steak cooked to perfection.
Filet mignon is cut from the eye of the moo-cow — specifically, from the smaller end of the tenderloin, which sits between the rib and the sirloin (the back of the cow). This cut represents around two to three percent of the full moo-cow, which is why it's so expensive, per Omaha Steaks.
A 3-ounce serving of grilled beef tenderloin steak contains 168 calories, 26 grams of protein and vii grams of fat, per the USDA. It's exceptionally tender despite being rather lean.
Keep reading to learn how to melt filet mignon at home past any and every method imaginable, no affair whether yous desire your steak baked, roasted or fifty-fifty George Foreman-grilled. We've as well included all the of import prophylactic information yous'll need, such as the internal temp for filet mignon.
How to Defrost Filet Mignon
Filet mignon is a pricey cut of beef, then don't throw your money away with improper thawing.
There are three means to thaw filet mignon: in the refrigerator, in cold h2o and in the microwave, per the USDA.
Refrigerator defrosting takes the longest, but the dull, gentle thawing preserves the meat'south silky texture and is considered the all-time method, per Chicago Steak Company. Cold-water defrosting works quickly thank you to the steak's small size and is less harsh than the microwave. Defrosting in the microwave just takes a few minutes, merely it can sometimes cause the meat to become tough and stringy.
Put but: The fastest way to thaw steak is in the microwave, but the all-time way to thaw steak for the best texture is in the refrigerator.
Fridge Method
Step 1: Place the frozen filet mignon in its original packaging on a plate in a single layer.
Footstep two: Put the plate in the fridge on the bottom shelf (then the juices don't drip on other food in the refrigerator).
Step 3: Allow the meat to defrost until information technology's soft and pliable, which will accept at least 24 hours. Cook within 3 to 5 days of thawing.
Cold Water Method
Step 1: Place the frozen filet mignon in a big basin. If the meat'south original packaging isn't waterproof, seal it in a zip-pinnacle plastic bag before thawing.
Step 2: Fill the bowl with common cold tap water. If necessary, place a glass or bowl on tiptop of the meat to weigh information technology downwardly and then it remains submerged.
Stride 3: Change the water every 30 minutes until the meat is thawed completely, which may have 1 hour to a few hours.
Meat that is thawed in cold h2o should always be cooked correct abroad. Practice not store and cook it later.
Microwave Method
Step ane: Remove the frozen filet mignon from its original packaging and transfer it to a microwave-safe dish.
Step 2: Place the steak in the microwave.
Stride 3: Microwave the meat on the "defrost" setting until it is soft and thawed, which may take 5 to x minutes depending on the size of the steak. Bank check the meat'south progress every couple minutes to prevent overcooking.
Meat that is thawed in the microwave should always be cooked right away. Do non store and cook it later.
Filet Mignon Food Condom
Making sure your steak is properly cooked is extremely important. While many people remember meat that is a pink hue is less cooked and a steak that'southward browner in color is more well-done, this isn't a reliable indicator of its rubber. Yous can't tell if a food is safe by sight, olfactory property or taste, per the Academy of Nutrition and Dietetics.
Instead, you should measure a steak'south internal temperature with a meat thermometer to ensure information technology's non just delicious just as well safe to eat. At a minimum, your beefiness steak should reach an internal temperature of at least 145 degrees Fahrenheit and sit for three minutes before serving, per the University of Nutrition and Dietetics.
The style you handle leftovers tin besides be a nutrient safety issue: You should promptly refrigerate the meat to reduce the gamble of harmful bacterial growth. Throw away any meat that has been at room temperature for more two hours, per the USDA.
Tip
Information technology is not recommended to melt a filet mignon above an internal temp of 155 degrees Fahrenheit, as this will decrease the natural tenderness of the meat.
How to Roast Filet Mignon
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Here'due south how to cook a whole filet mignon in the oven, per Kansas City Steaks.
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2- to 6-pound whole filet mignon
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shallow roasting pan
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meat thermometer
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butter
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your pick of seasoning
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aluminum foil
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carving board
Step i: Have the filet mignon roast out of the refrigerator and permit it to balance until it comes to room temperature, almost an hr.
Step 2: Preheat the oven to 450 degrees Fahrenheit for a 2- to 6-pound whole filet mignon.
Step 3: Rub the steak with butter and seasoning (run into our marinade and rub recommendations below) — note that it doesn't need a thick coating of dry rub.
Step iv: Detect a shallow roasting pan. Put the whole filet mignon in the center of the pan with the fattier side of the meat facing upwards.
Footstep 5: Place the pan into the oven and close the door. Roast until a meat thermometer registers 145 degrees Fahrenheit for medium doneness (about 25 to xxx minutes).
Step 5: Transfer the roast to a etching board and tent (encompass) it loosely with aluminum foil. Let it remainder for 15 to twenty minutes before etching. The temperature of the meat volition rise by every bit much as 10 degrees during this fourth dimension, and the juices will redistribute evenly throughout.
Tip
When you check your meat to run across if it's done, don't cutting into the meat considering the delicious juices will escape. Instead, press downwardly on the meat: If your (make clean!) finger leaves an impression and the meat feels very soft, it's rare. If it feels soft and supple, information technology's medium-rare. If it feels house to touch, it's overdone.
That said, information technology's always best to take the temperature of your meat with a thermometer to make sure information technology's at least 145 degrees Fahrenheit.
How to Broil Filet Mignon
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Broiling filet mignon is easy with this recipe from the Minnesota Beef Council.
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steak
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salt
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garlic
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parsley
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small mixing basin
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broiler pan
Stride one: Ready your steak to your preferences (see our marinade and rub recommendations hither).
Step ii: Plough on the broiler (or set the oven high at 500 degrees and get out the oven door open a crack so it doesn't overheat).
Step 3: Place the prepared steaks in a broiler pan. How long to broil filet mignon depends on your done-ness preferences: For a medium-rare steak, broil for about 13 minutes. For a more medium temperature, keep it in the broiler for closer to 16 minutes. In each case, turn the steak over virtually halfway through the cooking process.
Stride 4: When the broiled beef tenderloin has near a minute left to melt, you can add your favorite ingredients to the top of the steak. Popular toppings include blue cheese, minced onion and ground white pepper.
Pace 5: Let the steak rest for 5 to x minutes before serving.
How to Cook Filet Mignon on the Stovetop
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steak
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nonstick skillet
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meat thermometer
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common salt
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pepper
Step 1: Heat a large nonstick skillet over medium heat. Place steaks in the skillet and melt for x to 13 minutes, turning occasionally.
Footstep two: Insert a food thermometer into the center of the steak. Medium-rare is 145 degrees Fahrenheit and medium is 160 degrees Fahrenheit. To melt filet mignon well-done, make certain information technology reaches 170 degrees Fahrenheit.
Step 3: Remove the steak to a platter and flavour with salt and pepper. Let it residuum for v to 10 minutes. Serve with boosted ingredients such as cooked mushrooms and shallots, if desired.
How to Grill Filet Mignon
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Here's how to grill thick filet mignon — whether it'southward a ane 1/2-inch or 2-inch filet mignon — for summer days when y'all fire upward the grill. Read on for how to grill filet mignon at your side by side outdoor cookout, per Weber.
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ane i/two to 2-inch-thick steak
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kosher table salt
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herbs and spices
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meat thermometer
Footstep 1: Remove filets from the fridge and so they attain room temperature.
Pace 2: Lightly brush with olive oil and add your seasonings, including salt.
Stride 3: Preheat grill to 450 to 500 degrees for 15 minutes and clean coking grates with grill castor.
Step four: Grill the steak over direct high rut with the lid airtight for half dozen to 8 minutes, turning once.
Pace 5: Motility the filets over to indirect heat for an additional 4 to 6 minutes or until your desired degree of doneness. Medium rare is 125 to 135 degrees.
Stride 6: Allow the meat residuum on a plate for 5 to 10 minutes before cutting into information technology. The juices will settle during resting, which prevents them from seeping out while you're trying to enjoy a moist steak.
On a George Foreman Grill
The George Foreman grill is a countertop grill that cooks from the acme and the bottom at the aforementioned fourth dimension, making it a quick process to cook a steak filet. A 1-inch thick filet cooks in 7 to 12 minutes, depending on the doneness y'all prefer. A filet mignon on a George Foreman grill makes for a quick repast at dwelling house after a busy day. Experiment with seasonings and marinades to find a recipe you prefer.
Here's how to make a George Foreman filet mignon and the cooking time you should keep in mind.
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George Foreman grill
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1-inch-thick steak
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cooking spray
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red vino vinegar
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olive oil
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kosher salt
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black pepper
Step one: Place the filet on the counter to warm for nigh 20 minutes before cooking it on the Foreman grill.
Step 2: Plug in the Foreman grill and let it heat until the indicator lite on the top panel turns off, virtually 5 minutes. The grill does not have an on/off switch; plugging information technology in turns it on.
Stride 3: Spray the height and bottom cooking surface on the Foreman grill with cooking spray.
Footstep 4: Butterfly-cut the steak then that information technology'south near iii/4 inch thick each. Coat it with a mixture of carmine vino vinegar, olive oil, kosher table salt and fresh ground pepper.
Step five: Set the Foreman grill baste pan nether the front end edge of the grill to catch juices and fat drippings from the meat.
Pace 6: Cook the filet for a total of half-dozen to ix minutes for medium-rare, but bank check information technology later 4 minutes.
Footstep 7: Insert a meat thermometer into the center of the filet to verify the internal temperature is at least 145 degrees Fahrenheit.
How to Sear and Bake Filet Mignon
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When prepared properly, oven-baked filet mignon is and then tender that it can be cut with a fork. Searing the filet first will seal in the juices while finishing it in the oven will ensure the tenderness of the meat upon completion of cook time — and this method is the best way to cook filet mignon indoors.
Footstep 1: Preheat the oven to 415 degrees Fahrenheit.
Step 2: Sear filets with butter or oil for 2 minutes per side on the stovetop using a cast-iron skillet on loftier heat.
Step 3: Transfer to the oven and melt for most 8 to 9 minutes to reach a temperature of at least 145 degrees Fahrenheit.
Step 4: Let the steak remainder for 5 minutes before cut information technology.
How to Make Bacon-Wrapped Filet Mignon
Salary brings actress season and helps maintain moisture. All you demand for a perfectly prepared bacon-wrapped filet mignon is a pan (a cast-fe skillet is the standard) and a hot oven.
While there are a variety of methods of cooking these tasty steaks, one particularly common method is preparing them in a grill pan. Filet mignon is typically lean, and bacon strips will help the meat retain its natural juices.
Regardless of the method you lot choose, the things you'll demand to make salary-wrapped steak are the aforementioned.
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steak
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bacon
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kosher salt
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black pepper
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olive oil
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butter
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pan
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tongs
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toothpicks
How to Cook Salary-Wrapped Filet Mignon in a Skillet
Footstep i: To brand bacon-wrapped steak in a skillet, wrap the bacon around each steak, letting the bacon overlap past only 1/4 inch or so.
Footstep 2: Trim off any excess and wrap kitchen string around the middle of the salary and tie off.
Pace 3: Sprinkle the summit and bottom of steaks with kosher common salt and coarse black pepper.
Stride four: Heat olive oil in a heavy skillet over medium-high oestrus until hot simply not smoking.
Step 5: Using tongs, add the steaks to the skillet and let them melt untouched for 3 or four minutes or until they release hands.
Pace six: Turn the steaks and immediately transfer the skillet to a preheated 425-degree oven and melt for an boosted 10 minutes for medium-rare and up to fifteen for well-done.
Step 7: Serve immediately with pan juices.
How to Cook Salary-Wrapped Filet Mignon in a Grill Pan
While there are a variety of methods of cooking these tasty steaks, 1 especially common method is preparing them in a grill pan. Filet mignon is typically lean, and salary strips will assist the meat retain its natural juices.
Here'south how — and how long — to cook filet mignon in a grill pan.
Footstep i: Castor or drizzle a grill pan with a light coating of olive oil, which will keep the steak from sticking to the pan. Set the stovetop to high and estrus the grill pan.
Step 2: Sprinkle black pepper onto a plate. Coat each side of the filets, adding table salt to gustatory modality.
Step 3: Wrap the outer edges of the filets in strips of uncooked salary. Secure the bacon onto the filets' edges with water-soaked toothpicks.
Step iv: Identify the steaks onto the heated grill pan. Sear the filets for four to 7 minutes, then flip with tongs and cook for another four to 7 minutes until at least 145 degrees Fahrenheit.
Step v: Remove the steaks from the grill pan, using tongs. Allow them to sit for 3 minutes, which will give the flavors time to settle into the beef. Serve with your choice of garnishes and sides.
Tip
Yous can as well fry the steaks until they are brown to dark chocolate-brown then finish them in the oven past cooking them for 2- to 3-minute intervals at 400 degrees Fahrenheit until they're at 145 degrees Fahrenheit. Let to remainder for 3 to four minutes earlier serving.
What About Slow Cooking Filet Mignon?
While "ho-hum cooker filet mignon" might sound like an appealing method for "set up it and forget it" steak, y'all should not cook steak slowly considering the longer it cooks, the drier it gets. Slow cooking causes the connective tissue in your steak to gelatinize and plough grey.
Cook it fast and on high heat regardless of your cooking method.
Filet Mignon Marinade and Rub Options
Follow these simple steps to create a marinade or rub for your filet mignon, per Kansas City Steaks. Doing so improves the texture and flavor of your steak.
Filet Mignon Marinade
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drinking glass dish
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mixing bowl
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garlic
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thyme
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pepper
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salt
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lemon juice
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olive oil
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Worcestershire Sauce
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soy sauce
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cayenne pepper
Step 1: Combine all the ingredients in a medium mixing bowl.
Step 2: Place the steak in a glass dish and add the marinade, coating the steak evenly.
Step three: Refrigerate it for three to 4 hours.
Step 4: Remove the filet 1 hour before you plan to cook it.
Filet Mignon Rubs
Ingredients
- herbs and spices
- common salt and pepper
- brownish saccharide
- chili powder
Make a dry rub by combining a alloy of herbs and spices that suit your sense of taste or the flavour of the dish. Use a flake of table salt and pepper for the simplest version of a dry rub. Add together brown sugar to your dry rub for a sweet flavor, or add chili powder to make it spicy.
Ingredients
- paprika
- dry mustard
- garlic powder
- onion powder
- celery salt
- chipotle powder
Alternatively, brand a beef rub with ingredients similar paprika, dry mustard, garlic powder, onion powder, celery salt and chipotle powder. Feel gratuitous to experiment with what flavors work all-time for the dish you're preparing.
Source: https://www.livestrong.com/article/13732245-filet-mignon-cooking-methods-complete-guide/
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