When Making Beef and Broccoli What Is the Best Spice to Use

Beef and Broccoli is an easy Chinese-inspired stir-fry recipe you tin can make from abode in 20 minutes- it's healthier than take-out! The sauce uses very few pre-made condiments, opting instead for lots of flavor from calculation fresh ginger, orangish zest and juice, and garlic. The flank steak beef is SUPER tender, and it'southward delicious served over cooked rice, quinoa, or noodles, or a depression-carb alternative like cauliflower rice or zoodles.

No demand to go to Panda Express for your next beef and broccoli set! And no need to go to the store to get thousands of condiments for this recipe.

This recipe is peachy for a more minimal kitchen. I oftentimes don't take the ingredients to brand authentic Chinese stir fry sauces at home so I used ingredients I had on hand to brand this shortcut beef and broccoli, without skimping on flavor.

So I set out to make a beefiness and broccoli recipe that relied on fresh, unproblematic ingredients for flavor without relying on store-bought condiments. There are And so many beef and broccoli recipes out at that place that require hoisin sauce, oyster sauce, rice wine… the list goes on and on. All you lot need for this recipe (besides the obvious- beefiness and broccoli) is soy sauce, fresh ginger, fresh orange, and a few other things y'all probably already have in your pantry.

What cut of beefiness should yous employ for beefiness and broccoli?

The most common cut of beefiness used in beef and broccoli is flank steak. Information technology's what I used to make this. But you lot can apply flat-fe, or another cutting of steak, too.

I like using flank steak because it'south cheap and one of the healthiest cuts of beefiness– information technology's leaner and has more protein than many other cuts. It's packed with season and super tender- if you cook it right.

How to cook flank steak so it's tender

The two cardinal things to make sure you cook the flank steak and then it'southward non tough and chewy are:

1. Don't overcook information technology, and
2. Slice it beyond the grain

A lot of people call back it's necessary to marinate flank steak for a long time, so the acid breaks down the connective tissue. While there is some truth to this, it's also really piece of cake to cook flank steak so it's melt-in-your-mouth tender by simply not overcooking it.

For this beefiness and broccoli recipe, the beef marinates for just a few minutes while you prep your other ingredients in soy sauce (this is for season, non to brand information technology more tender) and is sautéed briefly earlier the other ingredients are added to the skillet. It finishes cooking in the sauce, resulting in super tender beef and broccoli!

Should I use fresh or frozen broccoli?

I used fresh broccoli. And I used larger florets so I could include the stalk (I hate wasting broccoli stems!). Hither's a tutorial on how to cut broccoli into florets!

You tin as well use frozen broccoli. Broccoli is blanched (boiled briefly) before it's frozen, so it comes already partially cooked. Because of this, y'all won't need to cook it as long equally fresh, and it also may come up out a fleck mushier in texture. Even so delicious, though :-)

If you use fresh broccoli, cook information technology for a little while before calculation the sauce. If yous employ frozen, I recommend thawing it offset and calculation it with the sauce, toward the end of cooking.

Tips for success

1. Get together and prep all your ingredients (zest and juice the orange, mince the garlic, etc.) before beginning to cook. This recipe moves quickly. And because information technology's so important to not overcook the flank steak, y'all'll want to be fix to go with all your ingredients!
2. Mix the beef with the soy sauce before yous prep your other ingredients. This volition give it the nigh time to blot all the flavors from the soy sauce.
3. A microplane zester will be your best friend for this recipe. You can utilise it to zest the orange, mince the garlic, AND grate the ginger.

Other Easy Stir Fry recipes

• Sesame Chicken
• Pineapple Craven with Cashews
• Orange Sesame Craven
• Chicken and Cashew Lettuce Wraps
• Shrimp Stir Fry

Did you make this Piece of cake Beef and Broccoli Recipe? Please annotate beneath and Charge per unit this Recipe!

• 1 lb. flank steak sliced thinly against the grain (apartment fe or another cut can also exist used)
• four tablespoons soy sauce divided
• 2 tablespoons corn starch
• ii tablespoons dark-brown sugar
• one/4 teaspoon crushed red pepper omit if you don't like spicy, or add more if you want.
• zest and juice of 1 orange almost one tablespoon zest and 1/4 cup juice
• ane tablespoon fresh ginger minced or grated
• 1 clove garlic minced
• ane teaspoon sesame seeds preferably toasted
• 2 tablespoons water plus more than if needed
• 2 tablespoons canola oil or other oil, such as olive or kokosnoot
• 1 yellow onion quartered and thinly sliced
• two cups broccoli florets from 1 large or ii pocket-size heads of broccoli
• cooked white or dark-brown rice, cauliflower rice, or noodles for serving (optional)
• sliced green onions and more than sesame seeds for serving (optional)

• Mix the sliced flank steak (1 lb.) with the half of the soy sauce (2 tablespoons) in a bowl. Set aside to sit for a minute or two.

• Whisk together the corn starch (ii tablespoons) with the remaining soy sauce (2 tablespoons) in a small bowl or drinking glass measuring cup until it's shine and at that place are no lumps remaining. Add the brown sugar (2 tablespoons), crushed red pepper (1/4 teaspoon), orange juice and zest, minced fresh ginger (1 tablespoon), minced clove of garlic, sesame seeds (1 teaspoon), and water (two tablespoons). Whisk together until well combined and saccharide has dissolved a bit. Set up bated.

• Heat the canola oil (2 tablespoons) in a big skillet or wok over medium-high estrus.

• Add the sliced onion to the skillet and cook until softened and starting time to brownish, about iii minutes.

• Plow the heat down to medium and add the marinated beef to the skillet. Continue to cook until beef is browned a bit on the exterior merely Not cooked through, stirring occasionally (near 2 minutes).

• Add the broccoli and sauté for one more minute, until it begins to turn bright green.

• Pour the sauce into the skillet. Melt for virtually two more minutes, stirring frequently, until sauce is thickened and beef is fully cooked. If sauce gets likewise thick also apace, you can add more than water. If information technology takes too long to get thick, plough up the oestrus a chip.

• Serve beef and broccoli on top of cooked rice or noodles and garnish with chopped green onions and more than sesame seeds, if desired.

• Time saving tip: Precook the rice over the weekend or buy frozen, pre-cooked rice from the store.
• Money saving tip:Flank steak is already inexpensive, only you can employ a cheaper not-beef culling, such as craven thighs or tofu, if yous prefer. You can besides omit the orange zest and juice, or use bottled OJ equally an alternative.
• Go far paleo/grain free: Utilise arrowroot powder instead of cornstarch, and use honey or maple syrup in place of the brown carbohydrate. And be sure to utilize kokosnoot aminos or another soy sauce substitute.
• I used regular sodium soy sauce for this. If you utilise low sodium, I recommend replacing the 2 tablespoons of water with more soy sauce and so it's salty enough.
• The provided nutrition data does not include whatsoever added sodium from seasoning to taste, any optional ingredients, and information technology does not take brands into business relationship. Feel complimentary to calculate it yourself using this figurer or past adding the recipe to Yummly.

Calories: 298 kcal | Carbohydrates: 17 g | Protein: 28 g | Fatty: 13 g | Saturated Fat: 3 g | Cholesterol: 68 mg | Sodium: 1086 mg | Potassium: 609 mg | Fiber: 2 g | Sugar: 8 g | Vitamin A: 321 IU | Vitamin C: 43 mg | Calcium: 65 mg | Iron: 3 mg

The provided nutrition information is my best estimate and does not include whatever added sodium from seasoning to taste, any optional ingredients, and it does not take brands into business relationship. I use an automatic API to summate this information. Feel costless to calculate it yourself using one of these tools:

Very Well Fit Diet Information Reckoner

This post originally appeared on Bowl of Delicious in Apr 2014 as "Five Spice Orange Beef and Broccoli." The recipe, photos, and text have been edited to be simpler, easier, and more succulent!

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Source: https://www.bowlofdelicious.com/five-spice-orange-beef-and-broccoli-better-than-take-out/

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